6 Benefits of Massage in Winter

6 benefits of massage therapy in winter

The human body experiences physiological stresses during winter. How your body responds to these stresses depends on how healthy you are. If your body doesn’t respond well, you can suffer from health problems, such as colds and flu, frostbite, hypothermia, heart attacks, depression, and more.

Massage therapy can be beneficial to the body no matter the season. However, it’s especially important during the winter because it helps prevent your body from succumbing to the harsh effects of cold weather. Visit Inner Sight Nepal to experience quality massage this winter.


Why is Massage Therapy important during winter?

Below are some of the benefits of massage during winter.

Improves circulation

You can suffer from poor blood circulation and higher blood pressure during the winter because lower temperatures cause your blood vessels to constrict. Not only will you feel colder, you can also experience discomfort, seasonal aches and pains, or even a heart attack.

Massage therapy in colder months helps bring fresh, oxygenated blood all over your body, passing through congested areas. This warms up your muscles and makes your blood flow better.

Prevents sickness

While colds and flu are not caused by cold weather but by a virus, it’s easier to get sick during the winter especially if you’re always cooped up inside and if you don’t exercise. This is because cold temperature diminishes your body’s immune response to some degree, making you more likely to catch a cold.

Getting a regular massage can help you avoid sickness because it boosts your immune system. Massage helps stimulate your white blood cells to fight infections around your body.

Maintains fitness

Most of us would rather stay in our warm beds during winter, wrecking our exercise plan. However, it’s important to still stay active. You can stay fit and active by doing indoor workouts instead or by getting a massage regularly. Not only does a massage stretch your muscles, it keeps your joints working properly too.

Prevents weight gain

Cold weather can sometimes cause our eating habits to change, increasing the likelihood of us reaching for comfort foods. You can combat the weight gain with massage therapy though. Aside from improving your body’s circulation, massage can also boost your metabolism by maintaining healthy levels of nutrient supply.

Moisturizes your skin

The dry, cold air can wreak havoc on our skin because it sucks the moisture out of it. This can make your skin dry and flaky. Massage can help keep your skin moisturized because it typically involves rubbing oils and lotions that can nourish and hydrate your skin. It also helps improve skin elasticity by stimulating collagen production.

Improves mental health

Some people feel down or unmotivated during the winner. Others even suffer from depression or Seasonal Affective Disorder. Light therapy can help in this case. However, massage therapy can also help improve mental health. Massage helps you relax by reducing your stress and anxiety levels. It also helps your body to release endorphins and serotonin which increases your feelings of happiness.