5 Reasons for Neck Pain: Power of Massage for Pain Relief

In the modern world, we have medical remedies for a wide range of health issues. That said, just because we have solutions, it doesn’t mean that problems do not exist at all. Rather, we still have to face many common problems. One such problem is neck pain. Since the neck is one of the most sensitive and vulnerable parts of our body, even a minor neck pain can ruin our day or even months. That said, what is neck pain? What are its causes? And what has it got to do with massage?

In this blog, we discuss the 5 causes of neck pain and the power of massage for pain relief.

What is Neck Pain?

Neck pain, also called cervicalgia, is a pain in or around the spine beneath your head. This is because the neck is also known as the cervical spine. This form of pain can last anywhere from a few minutes to even months and years. That said, it is a common symptom of many forms of injuries and medical conditions.

You might have axial neck pain (pain around the neck) or radicular neck pain (pain extending to other areas such as shoulders). Regardless of the type of pain, it can interfere with your daily life. The good news here is that most neck pain is not serious. They can typically be cured with a good massage.

What are the key causes of Neck Pain?

Neck pain can come from various factors. These factors can range from poor posture to deep underlying medical conditions. Some of the five key causes of neck pain are as follows:

Muscle Strain

One of the key and common causes of neck pain is muscle strain. This can happen from a wide range of causes such as poor posture and strenuous activities such as slouching. These activities can strain the muscles in your neck and back. Furthermore, engaging in activities such as carrying heavy bags on one shoulder or sleeping in an awkward position can also strain your neck. The good news here is that you can easily cure this form of neck pain with proper posture and a bit of massage.

Herniated Discs

The space between the vertebrae in the spine is occupied with discs filled with jelly-like substances. These organs act like shock absorbers and are present throughout our spine. When one of these discs gets damaged or ruptured, they can press on nearby nerves. This can further lead to pain that radiates around the neck. Herniated discs often occur because of wear and tear on the spine over time or from sudden injuries.

Degenerative Disorders

This includes all forms of conditions such as osteoarthritis and cervical spondylosis. These disorders break down the cartilage and bone around the neck which leads to stiffness and pain. Along with this, these degenerative disorders also lead to a reduced range of motion as well. They are more common as people age but can also be accelerated by factors like repetitive stress or injury.

Poor Ergonomics

If you are involved in activities that involve repetitive motions or prolonged periods of strain on the neck, it can result in neck pain. This is especially common among people who work on computers for hours at a time without proper ergonomic setup. Similarly, it is also common among people whose daily activity involves frequent lifting, bending, or working overhead. These activities can strain the neck muscles and lead to discomfort.


Traumatic injuries such as whiplash from car accidents, sports-related impacts, or falls can cause acute neck pain. Whiplash occurs when the neck is suddenly jerked forward and then backward, straining the soft tissues and ligaments in the neck. In more severe cases, fractures or dislocations of the cervical vertebrae can occur, leading to intense neck pain and potential neurological symptoms.

How can massage help in pain relief for the neck?

Now that you know some of the common causes of neck pain, you may wonder, can massage even help in neck pain? Well, the simple answer is “it depends on the type of neck pain”. If the neck pain is caused by issues such as herniated discs and degenerative disorders, you need to seek medical aid. However, if the pain is caused by causes such as muscle strain and poor ergonomics, then you can indeed use massage to cure neck pain. There are several ways in which massage helps in relieving neck pain. Some of the ways are as follows:

Muscle Relaxation

Massage techniques such as effleurage, petrissage, and kneading help to relax tense muscles in the neck and surrounding areas.

Improved Circulation

Massage increases blood flow to the targeted area, including the neck and shoulders. This helps in delivering oxygen and nutrients to the muscles, which in turn aids in the healing process.

Release of Endorphins

Massage stimulates the release of endorphins, which are the body’s natural painkillers and mood elevators. These neurotransmitters help reduce the perception of pain and induce feelings of relaxation.

Enhanced Range of Motion

Tight muscles and restricted fascia (connective tissue) can limit the range of motion in the neck, leading to stiffness and discomfort. Massage techniques such as stretching and myofascial release can help lengthen and loosen tight muscles.

Stress Reduction

Stress and tension often contribute to neck pain by causing muscle tightness and exacerbating existing discomfort. Massage therapy induces a state of relaxation by activating the parasympathetic nervous system, which counters the body’s stress response.

These are some of the key ways in which massage can help reduce neck pain.


In modern times, there is a solution for a wide range of physical problems. This includes neck pain as well. That said, this pain in the neck can be caused by anything ranging from improper posture to degenerative disorders and herniated discs. The good news here is that with proper massage, you can cure this disorder as long as the cause is not deeply medical. To receive the perfect massage for neck pain you can visit us at Innersight Nepal.

In this blog, we discussed five key causes of neck pain and how massage aids in relieving it. We hope you found this helpful. If you want further insights into the world of massage and how it aids you, check out some of our other blogs. And, if you want the best massage therapy in Nepal, feel free to remember us. Thank you for reading till the end.