Remedial massage

A women getting remedial massage in Lalitpur, Nepal at Inner Sight

What is Remedial Massage?


Remedial massage is a form of massage that works to remedy or fix a problem in your body. This may be an acute injury that has just occurred, a long-lasting chronic problem that is always there or problems that may come up from time to time like headaches or muscle aches. It also has a profound effect on stress! As stress often manifests in the body as tension, by releasing the tension, stress is reduced, endorphins increased, and a sense of relaxation and well-being ensue.

“Remedial Massage has a profound effect on stress”

Remedial Massage is designed to elongate and balance muscle/soft tissue length which may assist in normalising and improving joint function. Massage also promotes the flow of blood and lymph, particularly to injured areas, thus reducing damaged cells, scar tissue and adhesions that may result from injury.

Remedial massage is the most useful and safest form of treatment for conditions such as joint sprains, muscle strains, tight muscles, aching muscles, limited movement, headaches, jaw pain, back and neck pain (including disc injuries), shoulder injuries and many more.


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