Remedial Body Massage Treatment Tips: Expert Advice for Best Massage

A female getting remedial massage treatment at inner sight by therapist

TREATMENT TIPS

Massage can be a powerful tool to help your body best perform its countless functions in its goal to maintain a healthy balance. Why not do everything you can to get the best possible results from every massage session. This article is devoted to providing you with some hints to make the most from your bodywork sessions.

How to Best Prepare for a Remedial Massage Session

The mood of your session can be affected by the things currently influencing your life. You can improve your results by preparing yourself before your massage time. If you can put the events of your life on pause for a little while and truly devote your session time to taking care of you, the benefits you
experience can be greatly enhanced. Life really will wait a couple of hours for you — and you’ll be in much better shape to deal with your responsibilities when you are feeling your best! Other things you can do, as time allows:

  • Take a relaxing bath or shower before your appointment time (just make sure you’re completely dry).
  • Limit consumption of caffeine and sugar, as well as other stimulants.
  • Avoid eating and drinking too much immediately before your appointment.
  • Allow extra time in your schedule so you don’t have to rush to be ready for your session. Otherwise, it may take longer to reach a relaxed state.
  • Be aware of your current condition so you can report anything that needs attention. It’s important to explain what’s going on health-wise, because changing health conditions can affect your massage needs.

What to Expect During Your Remedial Massage Treatment

  • Share what’s going on. If you have a tender spot or an injured area, bring it up so it can be addressed. If you feel you need more pressure or a lighter touch during the session, please say so. If everything is great, you can lie back and relax. If you find your attention is on something, bring it up so you will be able to lie back and relax!
  •  Specify your preferences. Everyone has different needs and wants, so share yours! Is everything in the massage environment okay? The temperature? The lighting? Any other distractions? Are you completely at ease? Do you like specific techniques? More time spent on a certain area? Each session is especially for you, so please communicate about what you want! If there is anything you don’t understand, please ask so we can discuss it.
  • Let it all go and relax! One of the major massage goals for many people is to lessen tension and stress. Many of those aches and pains that demand our attention are linked to stress. In fact — according to research eighty percent of disease is stress-related, so maximizing the relaxation in each
    session should help you to maintain a much higher level of well-being!
  • Quiet your mind.  One way to quiet your mind is to focus your attention on the session — really get in tune with your sense of touch.
  • Proper breathing helps you to relax and to reach your session goals. Slow, deep breathing (from the abdomen) will provide your body with much-needed oxygen, while signaling your body to let go of its tensions. Deep Breathing is a great detoxifier as the Lungs are one of the four eliminative organs.

Post-Massage Self-Care for best Massage Benefits

  • Allow for some quiet time before you continue your busy life.
  • Hydrate and relax- have a glass of water or/and a herbal tea.

Preparing for Your Next Massage Therapy Visit

  • Make your massage results last by avoiding as many stressful elements as possible.
  • Schedule your next appointment! When you make bodywork a regular part of your life, you are helping your body to maintain a better state of balance. In the long run, you stand to enjoy much better health gains through consistent sessions.
  • Take note of anything that occurs between sessions to bring up next time.

Creating the Ideal Relaxing Yet Therapeutic Remedial Massage Experience

Nothing is more important than your well-being, so make taking care of yourself a high priority. When you feel your best, you are in a much better condition to deal with all of life’s challenges and demands.

At Inner Sigh Nepal you can experience the best remedial massage in Kathmandu Valley. We have years of experience on how remedial massage should actually be done to benefit your body and muscles. If you are in Kathmandu Valley and want to feel the difference of remedial massage, do visit us at Inner Sight Nepal.

Conclusion

In conclusion, Remedial Massage treatment can be a great add on to your massage which can significantly improve your well-being . By following these expert guidelines, you can increase the benefits of each massage session and experience a more relaxed and healthier you. Do visit Inner Sight Nepal if you are in Kathmandu Valley and get the best remedial massage therapy that you wont forget.